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Once finished carry out a isolation single joint lift (eg chest fly/pec dec, leg extension, hamstring curl, aspect raises) straight following first exercise with no rest for the same muscle group as the initial physical exercise.
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Secondly, improve your cardio action. Run, stroll, trip a bicycle. fairly much anything that raises you heart rate; then also focused weight training. Do crunches, sit-ups, and leg lifts. These will assist to tone the specific area of problem.
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